Pinsa, with its typical oval shape, gets its name from the Latin word “pinsere”, which means to stamp, pound, crush. In ancient Rome, this dish was prepared by the plebians using different ground cereals mixed with water, salt and herbs. In Virgil’s Aeneid, it is named as the first dish that Aeneas ate on landing in Lavinium.
The traditional recipe uses a mix of different flours (soft wheat, soya and rice) kneaded with refrigerator-cold water (5%-80% of the dough for pinsa is water!) and a very small amount of yeast; the dough is then left to rise for at least 24 hours and a maximum of 150 hours, so the pinsa is always more fragrant, digestible and low in calories.
This recipe is suitable both for professional pizzeria chefs and to be made at home, although of course the result will differ according to the oven used. If you want to make it at home, use the original recipe and adapt it to your needs and the oven available.